"I came in feeling scattered and distracted. I am leaving feeling relaxed, centered, and focused."
The Heart of an Energy Circle
Energy Circles are gentle community gatherings that help you release what feels heavy, restore your inner balance, and reconnect with yourself in a meaningful way. Each circle blends guided meditation, Reiki infused energy work, and shared intention in a calm nurturing space where you can simply breathe and settle.
The experience supports emotional clarity and energetic realignment through collective Reiki, stillness, and light community sharing. It is welcoming for both beginners and those familiar with energy work, and many leave feeling lighter, clearer, and more grounded in their own direction.
Energy Circles offer a peaceful pause and a space to feel supported and seen. Monthly circles are held at The Yoga Loft in Farmingdale.
The Art of Sacred Pause Meditation
Sacred Pause is a 45 minute guided meditation circle created to support stress reduction, emotional balance, and nervous system regulation. Each session is designed as a gentle reset within the rhythm of everyday life, offering a quiet, supportive space to slow down and reconnect.
The experience begins with a brief intention setting to help you arrive fully. This is followed by a guided meditation focused on release, grounding, and renewal. Participants are then invited into a period of rest while receiving a short Reiki energy offering to support deep calm and regulation. No prior meditation or energy work experience is needed, and you may remain seated or resting comfortably throughout the session.
Sacred Pause is intentionally accessible, nurturing, and grounding. It is an opportunity to step out of urgency, soften the body and mind, and allow the nervous system to settle. Participants often leave feeling more centered, supported, and clear, with a renewed sense of presence they can carry back into daily life.
The Space of Sacred Support
Sacred Support is an ongoing group coaching experience created for women who want steady guidance, reflection, and connection as they move through personal transition. This intimate group meets monthly and offers a consistent space to be seen, supported, and gently challenged. Each gathering blends reflective conversation, guided insight, and shared intention to help you integrate what is shifting in your life with clarity and self trust.
Sacred Support is intentionally small and thoughtfully held, allowing for deeper connection and meaningful conversation over time. Enrollment is limited to maintain the integrity of the space and ensure each participant feels supported and present. Members often describe this experience as something they return to each month to recalibrate, reconnect, and move forward feeling grounded, centered, and clear.