So many of us struggle to express how we truly feel. In this reflection on fear, communication, and emotional honesty, you’re invited to slow down, name what rises within you, and rediscover the clarity that appears when you speak your truth with honesty.
Wasted Time: Overthinking and Staying Present
My 8 year-old son wakes up religiously every morning at 6 AM, or just before. He travels into my bedroom with arms full of books to read while I finish exercising, spreads them out on my bed, and begins his day...
Skyscrapers: Choosing Love Over Fear and Building a Stronger Emotional Foundation
Choosing Love Over Fear For several weeks, three seemingly unrelated concepts have been the main elements in the storm of...
Possibility: Embracing New Beginnings and Rediscovering the Wonder in Every Moment
We celebrate our firsts because they feel full of possibility, but the truth is every moment holds the same potential for hope, curiosity, and gentle transformation. When we choose embracing new beginnings over judgment and fear, we rediscover our strength and remember that growth is always available right where we are.
Step Away From The Storm: Stepping Back From Emotional Spirals, Finding Clarity When Life Pulls You Into the Storm
A single moment of awareness can shift an entire day. This piece offers a grounded look at how quickly we fall into emotional spirals and how simple inner pauses can bring us back to steady footing.