Discover 5 gentle meditation tips for calm, focus, and presence. Learn how to practice with support and explore our Sacred Offerings.
Both Sides Now: Seeing Beyond Our Stories and Choosing Love Over Fear
Those who know me well know that I am not one to discuss politics. Genuinely. Not even a person who...
Wasted Time: Overthinking and Staying Present
My 8 year-old son wakes up religiously every morning at 6 AM, or just before. He travels into my bedroom with arms full of books to read while I finish exercising, spreads them out on my bed, and begins his day...
Skyscrapers: Choosing Love Over Fear and Building a Stronger Emotional Foundation
Choosing Love Over Fear For several weeks, three seemingly unrelated concepts have been the main elements in the storm of...
Opening The Door: Finding Your Way Out of the Darkness and Remembering Your Inner Light
A gentle reflection on overwhelm, anxiety, and the moments when light feels far away. This piece explores how grace, authenticity, and quiet inner strength help you begin finding your way out of the darkness and back into the truth of who you have always been.
Magic and Miracles: Noticing Everyday Miracles and Remembering the Magic of Simply Being Here
We rush through our days forgetting the simple magic of being here. Children remind us how miraculous it is to exist at all. This piece explores how noticing everyday miracles can bring us back to presence, gratitude, and a deeper sense of joy.
The Between Space: How to Slow Down and Find Presence in Everyday Life
We often rush from one milestone to the next, missing the magic in the in-between. This reflection invites you back into presence and the moments that make life feel full again.