This beginner friendly guided meditation for letting go was recorded live at our New Year’s Eve Sacred Shift …
This beginner friendly guided meditation for letting go was recorded live at our New Year’s Eve Sacred Shift …
Mindful acceptance is the practice of meeting yourself where you are without pressure, judgment, or force. A reflection …
When roles begin to feel heavy instead of supportive, it may be time to pause and reconnect with …
Releasing old energy, stepping into strength. This week, release, realign, and move forward with intention.
So many of us struggle to express how we truly feel. In this reflection on fear, communication, and …
Those who know me well know that I am not one to discuss politics. Genuinely. Not even a …
My 8 year-old son wakes up religiously every morning at 6 AM, or just before. He travels into …
Choosing Love Over Fear For several weeks, three seemingly unrelated concepts have been the main elements in the …
We celebrate our firsts because they feel full of possibility, but the truth is every moment holds the …
A gentle reflection on overwhelm, anxiety, and the moments when light feels far away. This piece explores how …
