Mistakes can trigger anxiety and perfectionism, but they don’t have to derail you. Learn three simple ways to …
Mistakes can trigger anxiety and perfectionism, but they don’t have to derail you. Learn three simple ways to …
Invitation to release personal patterns that don’t serve and make space for aligned opportunities
This beginner friendly guided meditation for letting go was recorded live at our New Year’s Eve Sacred Shift …
When roles begin to feel heavy instead of supportive, it may be time to pause and reconnect with …
Releasing old energy, stepping into strength. This week, release, realign, and move forward with intention.
We often hold onto thoughts and habits that leave no room for the changes we want. This piece …
Like Reiki and all things spirit, I also cannot get enough of psychology and relationship research! Among my …
Ever wonder how to stay motivated? You’re not alone! Let me know what inspires you!
A few months ago I read an excerpt from a book that I find myself quoting several times …
Recently I heard an interview with poet Ross Gay. In 2019, Ross published a book of essays containing …
