A single moment of awareness can shift an entire day. This piece offers a grounded look at how …
A single moment of awareness can shift an entire day. This piece offers a grounded look at how …
We move so quickly that silence often feels uncomfortable. This reflection explores how overwhelm becomes a habit and …
Using the story of the urSkeks from The Dark Crystal, this piece explores how we divide ourselves into …
This story of a solitary run through the woods reveals how support often appears in quiet, unexpected ways. …
One of my favorite fables is about a farmer whose only horse runs away. Once lost, the farmer’s …
Like Reiki and all things spirit, I also cannot get enough of psychology and relationship research! Among my …
On a recent call with an amazing and insightful woman she was talking about all of the tasks …
Ever wonder how to stay motivated? You’re not alone! Let me know what inspires you!
A few months ago I read an excerpt from a book that I find myself quoting several times …
Recently I heard an interview with poet Ross Gay. In 2019, Ross published a book of essays containing …
