Mindful acceptance is the practice of meeting yourself where you are without pressure, judgment, or force. A reflection …
Mindful acceptance is the practice of meeting yourself where you are without pressure, judgment, or force. A reflection …
So many of us struggle to express how we truly feel. In this reflection on fear, communication, and …
My 8 year-old son wakes up religiously every morning at 6 AM, or just before. He travels into …
Choosing Love Over Fear For several weeks, three seemingly unrelated concepts have been the main elements in the …
A gentle reflection on overwhelm, anxiety, and the moments when light feels far away. This piece explores how …
A reflection on internal freedom and the power of choice inspired by Dr. Edith Eva Eger, Viktor Frankl, …
A single moment of awareness can shift an entire day. This piece offers a grounded look at how …
We move so quickly that silence often feels uncomfortable. This reflection explores how overwhelm becomes a habit and …
One of my favorite fables is about a farmer whose only horse runs away. Once lost, the farmer’s …
Like Reiki and all things spirit, I also cannot get enough of psychology and relationship research! Among my …
