Like Reiki and all things spirit, I also cannot get enough of psychology and relationship research! Among my …
Like Reiki and all things spirit, I also cannot get enough of psychology and relationship research! Among my …
On a recent call with an amazing and insightful woman she was talking about all of the tasks …
Ever wonder how to stay motivated? You’re not alone! Let me know what inspires you!
A few months ago I read an excerpt from a book that I find myself quoting several times …
Recently I heard an interview with poet Ross Gay. In 2019, Ross published a book of essays containing …
In my cozy world of energy and growth, there’s often a lot of talk about manifesting and counter manifesting. The whole …
Comparison can guide us, but when we apply it to ourselves and others, it can quietly steal our …
Real change does not begin with a calendar date. It begins in the quiet, honest moments when we …
Gratitude does not have to be reserved for Thanksgiving. A simple daily gratitude practice can shift how we …
Emotions only last 90 seconds, but the meaning we attach to them can linger much longer. This reflection …
