We celebrate our firsts because they feel full of possibility, but the truth is every moment holds the same potential for hope, curiosity, and gentle transformation. When we choose embracing new beginnings over judgment and fear, we rediscover our strength and remember that growth is always available right where we are.
Opening The Door: Finding Your Way Out of the Darkness and Remembering Your Inner Light
A gentle reflection on overwhelm, anxiety, and the moments when light feels far away. This piece explores how grace, authenticity, and quiet inner strength help you begin finding your way out of the darkness and back into the truth of who you have always been.
Magic and Miracles: Noticing Everyday Miracles and Remembering the Magic of Simply Being Here
We rush through our days forgetting the simple magic of being here. Children remind us how miraculous it is to exist at all. This piece explores how noticing everyday miracles can bring us back to presence, gratitude, and a deeper sense of joy.
The Freedom of Choice: Internal Freedom and Emotional Healing
A reflection on internal freedom and the power of choice inspired by Dr. Edith Eva Eger, Viktor Frankl, and other voices of resilience. This piece explores how true liberation begins within and how our everyday decisions shape the way we heal, grow, and move through the world.
Step Away From The Storm: Stepping Back From Emotional Spirals, Finding Clarity When Life Pulls You Into the Storm
A single moment of awareness can shift an entire day. This piece offers a grounded look at how quickly we fall into emotional spirals and how simple inner pauses can bring us back to steady footing.
Resistance & Resilience
One of my favorite fables is about a farmer whose only horse runs away. Once lost, the farmer’s neighbors express...
Detachment
Like Reiki and all things spirit, I also cannot get enough of psychology and relationship research! Among my favorites is...
Steady Your Jar
On a recent call with an amazing and insightful woman she was talking about all of the tasks on her...
Meaningful Motivation
Ever wonder how to stay motivated? You're not alone! Let me know what inspires you!
Finding Value
A few months ago I read an excerpt from a book that I find myself quoting several times a week....
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