Finding Value

A few months ago I read an excerpt from a book that I find myself quoting several times a week. In Think Like a Monk, Jay Shetty recounts a time that he was walking with one of his teachers from his ashram. When they passed a fellow monk reciting scripture by heart, an admiring JayContinue reading “Finding Value”

Savor the Small Stuff

Recently I heard an interview with poet Ross Gay. In 2019, Ross published a book of essays containing daily moments of delight that he recorded over the course of a year. Regardless of the days’ challenges, he made a commitment to finding something that brought him even a small moment of happiness. During the interviewContinue reading “Savor the Small Stuff”

For The Love Of Reiki

Recently someone close to me told me that he does not believe in Reiki.  I was not at all surprised by the opinion or the need to share it.  It’s a confession I hear from time to time, so I answered in some form of my automatic typical response; “Okay, thanks for letting me know.” Continue reading “For The Love Of Reiki”