Those who know me well know that I am not one to discuss politics. Genuinely. Not even a person who...
Opening The Door: Finding Your Way Out of the Darkness and Remembering Your Inner Light
A gentle reflection on overwhelm, anxiety, and the moments when light feels far away. This piece explores how grace, authenticity, and quiet inner strength help you begin finding your way out of the darkness and back into the truth of who you have always been.
Magic and Miracles: Noticing Everyday Miracles and Remembering the Magic of Simply Being Here
We rush through our days forgetting the simple magic of being here. Children remind us how miraculous it is to exist at all. This piece explores how noticing everyday miracles can bring us back to presence, gratitude, and a deeper sense of joy.
Room for Growth: Making Space for New Beginnings: Letting Go, Setting Intentions, and Creating Room for Growth
We often hold onto thoughts and habits that leave no room for the changes we want. This piece explores how making space for new beginnings starts with clearing the clutter within.
Resistance & Resilience
One of my favorite fables is about a farmer whose only horse runs away. Once lost, the farmer’s neighbors express...
Detachment
Like Reiki and all things spirit, I also cannot get enough of psychology and relationship research! Among my favorites is...
Meaningful Motivation
Ever wonder how to stay motivated? You're not alone! Let me know what inspires you!
Finding Value
A few months ago I read an excerpt from a book that I find myself quoting several times a week....
Savor the Small Stuff
Recently I heard an interview with poet Ross Gay. In 2019, Ross published a book of essays containing daily moments...
Dono Bella – An Introduction
Of all the things I have learned and been told, my mother’s persistent suggestion “You can’t always change your circumstances,...