This beginner friendly guided meditation for letting go was recorded live at our New Year’s Eve Sacred Shift event, offering support for emotional release and new beginnings.
The Freedom of Choice: Internal Freedom and Emotional Healing
A reflection on internal freedom and the power of choice inspired by Dr. Edith Eva Eger, Viktor Frankl, and other voices of resilience. This piece explores how true liberation begins within and how our everyday decisions shape the way we heal, grow, and move through the world.
The UrSkeks: Embracing Inner Light and Shadow, What The Dark Crystal Teaches Us About Unity
Using the story of the urSkeks from The Dark Crystal, this piece explores how we divide ourselves into good and bad and how healing begins when we recognize the light and shadow within every one of us.