My 8 year-old son wakes up religiously every morning at 6 AM, or just before. He travels into my bedroom with arms full of books to read while I finish exercising, spreads them out on my bed, and begins his day...
Skyscrapers: Choosing Love Over Fear and Building a Stronger Emotional Foundation
Choosing Love Over Fear For several weeks, three seemingly unrelated concepts have been the main elements in the storm of...
Possibility: Embracing New Beginnings and Rediscovering the Wonder in Every Moment
We celebrate our firsts because they feel full of possibility, but the truth is every moment holds the same potential for hope, curiosity, and gentle transformation. When we choose embracing new beginnings over judgment and fear, we rediscover our strength and remember that growth is always available right where we are.
Opening The Door: Finding Your Way Out of the Darkness and Remembering Your Inner Light
A gentle reflection on overwhelm, anxiety, and the moments when light feels far away. This piece explores how grace, authenticity, and quiet inner strength help you begin finding your way out of the darkness and back into the truth of who you have always been.
Magic and Miracles: Noticing Everyday Miracles and Remembering the Magic of Simply Being Here
We rush through our days forgetting the simple magic of being here. Children remind us how miraculous it is to exist at all. This piece explores how noticing everyday miracles can bring us back to presence, gratitude, and a deeper sense of joy.
Room for Growth: Making Space for New Beginnings: Letting Go, Setting Intentions, and Creating Room for Growth
We often hold onto thoughts and habits that leave no room for the changes we want. This piece explores how making space for new beginnings starts with clearing the clutter within.
The Between Space: How to Slow Down and Find Presence in Everyday Life
We often rush from one milestone to the next, missing the magic in the in-between. This reflection invites you back into presence and the moments that make life feel full again.
Resistance & Resilience
One of my favorite fables is about a farmer whose only horse runs away. Once lost, the farmer’s neighbors express...
Detachment
Like Reiki and all things spirit, I also cannot get enough of psychology and relationship research! Among my favorites is...
Steady Your Jar
On a recent call with an amazing and insightful woman she was talking about all of the tasks on her...