We often hold onto thoughts and habits that leave no room for the changes we want. This piece explores how making space for new beginnings starts with clearing the clutter within.
The Between Space: How to Slow Down and Find Presence in Everyday Life
We often rush from one milestone to the next, missing the magic in the in-between. This reflection invites you back into presence and the moments that make life feel full again.
Resistance & Resilience
One of my favorite fables is about a farmer whose only horse runs away. Once lost, the farmer’s neighbors express...
Detachment
Like Reiki and all things spirit, I also cannot get enough of psychology and relationship research! Among my favorites is...
Steady Your Jar
On a recent call with an amazing and insightful woman she was talking about all of the tasks on her...
Meaningful Motivation
Ever wonder how to stay motivated? You're not alone! Let me know what inspires you!
Finding Value
A few months ago I read an excerpt from a book that I find myself quoting several times a week....
Savor the Small Stuff
Recently I heard an interview with poet Ross Gay. In 2019, Ross published a book of essays containing daily moments...
From Comparison to Compassion: How to Stop Comparing Yourself to Others
Comparison can guide us, but when we apply it to ourselves and others, it can quietly steal our joy and compassion. Explore how shifting from comparison to compassion can help you choose love, stay on your own path, and create more meaningful change.
Daily Gratitude Practice: How Gratitude Can Create a Happier Life
Gratitude does not have to be reserved for Thanksgiving. A simple daily gratitude practice can shift how we experience our lives, helping us notice more joy, connection, and reasons to be thankful every day.